Creamy clam chowder soup. (Low carb)

3 – 4 portion.

  •  1 kg. mussels
  •  1 yellow onion. 90 grams.
  •  30 grams. grated carrot.
  •  1 clove garlic.
  •  1 dl. cream.
  •  Salt, pepper and a little crushed fennel seeds.
  •  Broth of steamed mussels. Ca 2 dl.
  •  2 dl. fish broth.
  •  1 tbsp. maizena,

A total of approximately 16.56 gr. kbh for the recipe.

Clean the mussels. Mussels steamed in 2 dl. fish broth. About 2-3 min. Do not use closed shells.
Cut onion and garlic into small cubes. Sizzle in butter. Grated carrot added.
Add the cream, broth. spices and starch. Stir. Let it boil for about 5 min before mussels are added just before serving.

If you let out the maizena, you will have a dish with 10.5 carbs. The soup will bee thinner.




Roasted filet, asparges and scampi – Surf & Turf.

This being a “surf and turf”. A dish where meat and seafood combined on a platter. Here with asparagus, wrapped with bacon, homemade “Fake” bearnaise, and cherry tomatoes. Good flavors meets.

Recipe 4 people:  (Low carb).

  • 800-1000 gr. tenderloin. Cattle.
  •  12 asparagus.
  •  2 slices of bacon.
  •  16 pcs. scampi.
  •  16 pcs. cherry tomatoes.
  •  20 pcs aroma mushrooms.
  •  2 pk mayonnaise.
  •  1/2 cup cream.
  •  1 tablespoon butter
  •  1/2 charlott onions.
  •  1 tsp. dried tarragon.
  •  12-16 potatoes.
  •  Salt, pepper, oil, lemon and butter. For flavoring and roasting.Inner fillet sizzle in pan. Place in the oven at 125 degrees to the core when 58 degrees. Then let stand for minimum. 20 min. Potatoes peeled, boiled and cooked with the very end. Salt and pepper on here. Cut 3 cm of asparagus. Rinsed, steamed lightly and rolled with bacon. Scampi cleaned. Asparagus and scampi stekes.Do not roast the scampi too much, as they will be dry and tough. The fungus is divided into two, and fried. Salt and pepper at the most. Tomatoes baked just before serving. Saute chopped onion and tarragon, before mayonnaise stirred into. Quickly boil. Not much. Season with a little lemon, salt and pepper. Butter and cream stirred into and given again a quick boil. Almost like real bearnaise on taste.
    Without potatoes, this dish is about 19 kbh. (4.75 kbh per porsj).

I hope this was understandble.